Our Service
Group Therapy
Being a new mum can be both magical and overwhelming. Our Mum & Bub Groups provide a welcoming, supportive environment where you can bond with your baby while connecting with other mums who are experiencing the same journey. Share, laugh, learn, and grow together as you navigate motherhood with a little extra help from us and your new community.
Service Explanation
Motherhood is a beautiful experience, but it can also feel isolating and challenging at times. Our Mum & Bub Groups are designed to bring new mums together in a relaxed, judgment-free space. You’ll have the opportunity to share your highs and lows, pick up valuable parenting tips, and build a network of support while spending quality time with your little one. Led by a compassionate facilitator, these sessions focus on bonding, mental health, and emotional well-being for both mum and baby.
It takes a village to raise a child—but it also takes a village to support a mum.
What Our Mum & Bub Therapy Includes:
Our Mum & Bub Groups are more than just a place to meet other mums. We offer a holistic approach to ensure you feel supported, cared for, and empowered as you raise your little one. Here’s what to expect:
- Share your experiences, fears, and joys with mums who truly get it.
- Our facilitators offer tips on everything from sleep routines to baby development.
- Gentle activities that encourage meaningful connection between you and your baby.
- Prioritize your emotional well-being in a space that acknowledges the pressures of motherhood.
More Detail
Motherhood isn’t something you have to navigate alone. Our Mum & Bub Groups offer a unique blend of community, learning, and emotional support. Whether you’re a first-time mum or adding to your family, these groups provide an opportunity to not only bond with your baby but also connect with other mums who are on the same journey. It’s a space to talk about the tough moments, celebrate the little victories, and share in the beauty of motherhood together.
Our groups are open to all new mums with babies aged from newborn to one year. Whether it’s your first child or you’ve been through it before, every mum is welcome!
Don’t worry! We understand that babies can be unpredictable, and this is a no-judgment zone. Our sessions are baby-friendly, and we encourage you to attend even if your little one is having an off day.
Our Mum & Bub Groups meet once a week, providing regular opportunities to connect and build community with other mums.
Just yourself and your baby! We’ll provide all the necessary resources, and you can bring any baby essentials you might need during the session.